Real Self-Care: A Transformative Program for Redefining Wellness by Pooja Lakshmin

Real Self-Care: A Transformative Program for Redefining Wellness by Pooja Lakshmin ⭐⭐⭐ I enjoyed a podcast with the author, but I don’t know that the book added much for me. The problems women face are largely structural, don't waste all your time on faux self-care, don't turn wellness into more productivity/achievements, set boundaries and take pauses. This book was heavy on the mini-anecdotes of clients, but it started to feel repetitive quickly and I skimmed a lot.